This is the class I usually take. It's called Body Pump. Some of y'all saw this video already when I posted it over at Constant Reader, but most of you have not. I'm telling you, after an hour of this, you KNOW you have worked out.
Body Pump is a world wide work out. Folks love it. I do too.
What really makes this very cool is that the music you hear in this video is the typical tempo for a Body Pump class, and more often than not, the trainer sings her instructions. It's just a very upbeat work out.
Week Three Summary
3 years ago